| 收紧线 🇨🇳 | 🇬🇧 Tighten the line | ⏯ |
| 咬紧牙齿 🇨🇳 | 🇬🇧 Tighten your teeth | ⏯ |
| 你要把背部收紧 🇨🇳 | 🇬🇧 You have to tighten your back | ⏯ |
| 我们这里有可以收紧皮肤的 🇨🇳 | 🇬🇧 We have here to tighten the skin | ⏯ |
| 如果线松掉了，就收紧线 🇨🇳 | 🇬🇧 If the line is loose, tighten the line | ⏯ |
| 穿着可以吗？穿上紧不紧 🇨🇳 | 🇬🇧 Is it okay to wear it? Dont tighten | ⏯ |
| Yes yes，呼气向下挥收紧腹部 🇨🇳 | 🇬🇧 Yes yes, exhale down and tighten the abdomen | ⏯ |
| 我每次紧完牙套会疼 🇨🇳 | 🇬🇧 I hurt every time I tighten my braces | ⏯ |
| 你要做到肩膀下沉，把被收紧 🇨🇳 | 🇬🇧 You have to make your shoulders sink and tighten | ⏯ |
| 你的左边还要加强控制 🇨🇳 | 🇬🇧 You have to tighten control slyly on your left | ⏯ |
| up 🇨🇳 | 🇬🇧 UP | ⏯ |
| Up 🇨🇳 | 🇬🇧 UP | ⏯ |
| uP 🇨🇳 | 🇬🇧 UP | ⏯ |
| First tighten all the way, then adjust the tightening to align the grooves 🇨🇳 | 🇬🇧 First lying all the way, then adjust the silling to align the grooves | ⏯ |
| 上上上上上上上 🇨🇳 | 🇬🇧 Top up and up up | ⏯ |
| 我每次紧完牙套会疼上半个月 🇨🇳 | 🇬🇧 It hurts half a month every time I tighten my braces | ⏯ |
| 每次我紧完牙套会疼上半个月 🇨🇳 | 🇬🇧 It hurts half a month every time I tighten my braces | ⏯ |
| tidy up 🇨🇳 | 🇬🇧 tidy up | ⏯ |
| pick up 🇨🇳 | 🇬🇧 Up pick | ⏯ |