| 你现在往下蹲的幅度不要太大 🇨🇳 | 🇬🇧 You dont squat down too much now | ⏯ |
| 先下来做一个深蹲 🇨🇳 | 🇬🇧 Go down first and do a squat | ⏯ |
| 静蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
| 深蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
| 深蹲有全蹲和半蹲,你做半蹲就好,不要做全蹲的 🇨🇳 | 🇬🇧 Deep squat has full squat and half squat, you do half squat good, do not do full squat | ⏯ |
| 半蹲 🇨🇳 | 🇬🇧 Half squat | ⏯ |
| 不要蹲下 🇨🇳 | 🇬🇧 Dont squat | ⏯ |
| 杠铃深蹲 🇨🇳 | 🇬🇧 Barbell squat | ⏯ |
| 深蹲训练150kg 可以蹲4次 🇨🇳 | 🇬🇧 Squat training 150kg can squat 4 times | ⏯ |
| 下下下下下下下 🇨🇳 | 🇬🇧 Down, down, down, down | ⏯ |
| make a circle down down down now sit down 🇨🇳 | 🇬🇧 Make a circle down down down now sit down | ⏯ |
| down 🇨🇳 | 🇬🇧 Down | ⏯ |
| DOWN 🇨🇳 | 🇬🇧 Down | ⏯ |
| 我下了,我下了 🇨🇳 | 🇬🇧 Im down, Im down | ⏯ |
| 慢点儿,慢点儿 🇨🇳 | 🇬🇧 Slow down, slow down | ⏯ |
| slooow down 🇨🇳 | 🇬🇧 sloow down | ⏯ |
| 羽绒 🇨🇳 | 🇬🇧 Down | ⏯ |
| 向下 🇨🇳 | 🇬🇧 Down | ⏯ |
| 首期 🇨🇳 | 🇬🇧 Down | ⏯ |