| 肩关节 🇨🇳 | 🇬🇧 Shoulder joints | ⏯ |
| 气管接头 🇨🇳 | 🇬🇧 Trachea joints | ⏯ |
| 关节不要锁死 🇨🇳 | 🇬🇧 Dont lock the joints | ⏯ |
| 三通。2个，气管接头6个 🇨🇳 | 🇬🇧 Tee. 2, 6 trachea joints | ⏯ |
| 你的关节怎么这么容易响 🇨🇳 | 🇬🇧 How could your joints ring so easily | ⏯ |
| 训练中只有少数的动作关节可以锁死 🇨🇳 | 🇬🇧 Only a few action joints can be locked in training | ⏯ |
| 脚趾在鞋子里受到挤压导致部分关节有点变形 🇨🇳 | 🇬🇧 The toe is squeezed in the shoe, causing some joints to deform a little | ⏯ |
| 好我们先热肩关节和膝关节，动作和我一起做 🇨🇳 | 🇬🇧 Okay, lets start with the shoulder and knee joints, and the action is done with me | ⏯ |
| 但是现在的话，建议你重量不要太大，因为你关节会有疼痛 🇨🇳 | 🇬🇧 But now, its recommended that you not weigh too much because youll have pain in your joints | ⏯ |